Carmen Hall-Author, Personal Growth Coach & Consultant

Creating new ways to de-stigmatize Mental Health Care.

Deep breathing, meditation, prayer, movement, art, music, mindfulness, and positive psychology are all ways to create healing in our mind, body and spirit.

We meet you right where you are!

-Relationship Building-Grief Support-Anger Management-Anxiety-Trauma Recovery-Crisis Intervention-Parenting-Purpose...and so much more!

Virtual Visits and Phone Sessions-Hours of Operation

Because we care about your safety and ours, we are providing virtual visits and phone sessions.



Friday 8:00am-2:00pm

Saturday- Appointment only

Hours subject to change


You can now make your payment for services while scheduling your appointment. Any added charges can be paid through Zelle or Cash App. Just ask Coach Carmen for further details!

Our brains are addicted to our memories...

It is our goal to put an end to overthinking, feeling overwhelmed, and feeling alone, by providing a safe space to talk about all of the repetitive thoughts that plague our mind and leave us feeling out of sorts.

"Thank you for being one of the first people I talked to that helped me open a door to healing. You gave me one on one attention and let me start trusting that someone wanted to listen."

Sabrina Joy, Entrepreneur

"Carmen is an unbiased and objective Personal Growth Coach. She listens attentively and provides feedback that matches the goals that are set for the client."

Rhonda W.--Educator

On August 12, 2021,one of the most traumatic events in my adult life took place when I got divorced. I knew that after well over a decade of being in an unfit marriage that I needed some serious intervention and direction navigating this new and uncertain chapter in my life. I immediately sought Carmen Hall for her ultra unique style of professional coaching/counseling. By routinely meeting with her, I have been given the practical strategies and tools to unpack issues that before attending her sessions were proving to be dysfunctional. I am so grateful for her service, hence I have referred others.

Andre F. -Machinist

"If you need some guidance, some healing. someone to talk to or just overwhelmed, call Carmen, it's worth it!"

Chanel G.--Interior Designer

"Having Carmen as a Coach has nothing short of amazing. If there is one single thing I can say that she has taught me more than anything is that sometimes you have to disrupt your thoughts...with a text to her, or with kind words to yourself. Just disrupt it!! She's been kind, she's been patient with all my long rants. And most of all she never made me feel like I was just another client taking up time until she had to move on to the next client. Coach Carmen's energy is on a very different vibration, if you want real, honest and motivating coaching, she is the route to go!

Sediah H.--Chef/Early Childhood Educator

"During one of my most troubling times in 2020, a good friend of mine referred Carmen to me for therapy/coaching. Reaching out to her was one of the best decisions I have ever made in my life! She has helped me tap into a depth within myself that I did not know existed. Since her coaching began, I have grown within my marriage, business and self-confidence. At this point, I am convinced that everyone needs a "Carmen" in their lives!"

Dawud H.--Entrepreneur/Coach/HYPE

Stay Connected:

You Matter!

Your Mental Health Matters!!

Everyone deserves to be seen and heard. Our Mental Health Wellness is as important as our Physical and Spiritual Health. Providing a safe space for conversation, clarity, calm and peace is my goal. Utilizing coaching techniques and coping skills as a means of healing, allows the mind and body to connect in harmony when practiced consistently. We need to give ourselves permission to be human and also permission to take better care of ourselves.

Health Insurance

And Her Name Was Grace LLC is considered as a "private pay" provider.

We do not receive payments from health insurance companies. As a result, there are no restrictions on the coaching services that we can provide. We are able to spend more time and creativity crafting a personalized treatment plan that works best for you.

No Insurance? No problem! We know that many do not have insurance at this time. For this reason, we offer an affordable self pay option.

Affordable Self-Pay (2022)

Individual Session: $75 per hour ($1 per minute every minute after the hour up to 45 minutes)

Couples Session: $150 (90 min)

Consultation: Free (30 minutes)

Cancellation Fee $25 (24 hours notice) will be included on invoice

Payment Platforms

CashApp- $Carmenmissy5



Stripe ( Debit/Credit Card) through booking